Summer: Stir Fry Garden
Summer: Stir Fry Garden
Summer: Stir Fry Garden
Summer: Stir Fry Garden
Summer: Stir Fry Garden

Summer: Stir Fry Garden

In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir-frying requires only a small amount of oil, the fat content is low.

These veggies pack a big punch nutritionally. Growing them yourself ensures none of those nutrients are lost through inorganic or problematic gardening methods. The majority of the veggies in this plan are heat lovers, they will need protection if frost threatens. 

Shiso is an interesting and exotic addition to this plan. It is a non-invasive member of the mint family and is widely used in Asian cuisine. Try playing around with the flavours in this garden and experimenting with new ones to see what suits you. 

To learn more about these veggies click the links below! 

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Eggplant 
Eggplant 
Eggplant 
Peppers
Peppers
Peppers
Basil
Basil
Basil
Green Onions
Green Onions
Beans Beans
Carrots
Carrots
Shiso